Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 11: Fitness Circuits
Push up
Sit Up
Mountain Climb
Hop
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 11: Fitness Circuits
Push up
Sit Up
Mountain Climb
Hop
12 Days of Christmas. 12 Workouts. Keeping engineers fit.