Toronto Waterfront Marathon Morning Preparation

Wake up: 5:30 am
Hydrate: 500ml water
Shower: warm temperature
Breakfast: Oatmeal mix with Gatorade powder; Two pieces of toast with honey
2hr before the race: small warm up, 250ml water
1hr before the race: 1k jog; squats; stretch
30min before the race: stretch; powerbar; 250ml water
15min before the race(at the line): Gatorade Prime; stay warm
Then the fun begins.