Triceps

warmup
tricep dip 20 x 3
bicep curl 15lb x 10
bicep alternate curl 15lb x 16
bicep 21 15lb

Superset x 3
{Bicep curl 25lb-10,
tricep backhand pulldown lvl8-10}

tricep forehand pulldown lvl8-10 x 3
pulldown lvl 10-10 x 3
lying tricep extension 20lb-10 x 3
tricep dips 15 x 3

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