Wrist uproll 15lb-20 x 2
Wrist reverse uproll 15lb-20 x 2
Wrist side uproll 15lb-20 x 2
Fist push up 20 x 2
Standard 4 min core strengthening

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s