Nov 28

I guess I’ve gotten lazy in posting up my trainings but I will try to do most of them when I come back from them. Today I went to the NC Exercise Room instead of the AC since I finished up calculus later than expected. The biking run was only 22minutes on level 8,10,12 cyclic. Main point was burning fat and test out different power outputs. The rest of the time I focused on muscle building with bodyweight exercises and a little machine weight exercise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s