I guess I’ve gotten lazy in posting up my trainings but I will try to do most of them when I come back from them. Today I went to the NC Exercise Room instead of the AC since I finished up calculus later than expected. The biking run was only 22minutes on level 8,10,12 cyclic. Main point was burning fat and test out different power outputs. The rest of the time I focused on muscle building with bodyweight exercises and a little machine weight exercise.