←@šτrõríδзr© MãЯ§® TLog

12 Days of Christmas Workouts Day 12: All the Action

Astrorider — Sun, 08 Jan 2012 20:25:28 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 12: All the Action

Short film on working out at school.

Filed under: Workouts

12 Days of Christmas Workouts Day 11: Fitness Circuit

Astrorider — Thu, 05 Jan 2012 15:42:26 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 11: Fitness Circuits
Push up
Sit Up
Mountain Climb
Hop

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 10: Core Strength

Astrorider — Thu, 05 Jan 2012 15:41:27 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 10: Core strength
Banana Roll
Russian Twist

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 9: Leg Strength

Astrorider — Mon, 02 Jan 2012 23:55:14 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 9: Build Strength In Legs
Wall Sit
Stair Climb
Sprinting

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 8: Arm Strength

Astrorider — Mon, 02 Jan 2012 23:53:04 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 8: Arm Strength
Fist Push up
Skyward Sword
Slow Push up
Clap Push up

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 7: Abdominal Muscle

Astrorider — Mon, 02 Jan 2012 23:51:36 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 7: Abs
Crunch
Leg Climb
Hip Raise
V-Raise

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 6: Plyometrics for Legs

Astrorider — Fri, 30 Dec 2011 23:43:51 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 6: Plyometrics for Legs
Squat Jump
Lunge Jump
One Leg Hop
Burpee

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Uncategorized

12 Days of Christmas Workouts Day 5: Legs

Astrorider — Fri, 30 Dec 2011 23:43:03 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 5: Legs
Free Squat
One Leg Squat
Calf Dip

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 4: Shoulders

Astrorider — Wed, 28 Dec 2011 18:40:12 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 4: Shoulders
Military Push up
Pike Press

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 3: Arms

Astrorider — Wed, 28 Dec 2011 01:04:36 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 3: Arms
Military Push up
Diamond Push up
Acrobatic Push up

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

Filed under: Workouts

12 Days of Christmas Workouts Day 2: Back

Astrorider — Tue, 27 Dec 2011 19:32:49 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 2: Back

Floor Pull Up
Superman/Swimmer
One Arm Row

12 Days of Christmas. 12 Workouts. Keeping engineers active.

Filed under: Workouts

12 Days of Christmas Workouts Day 1: Chest

Astrorider — Mon, 26 Dec 2011 03:14:36 +0000

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 1 Chest

Normal Pushup
Wide Pushup
Crab Pushup

Filed under: Workouts

War in Iraq Ends

Astrorider — Fri, 16 Dec 2011 20:16:23 +0000

David Hickman was a star football player in McLeansville, North Carolina. He was a quiet man with a larger-than-life presence. He also holds the distinction of being the last soldier to die before the official announcement of the end of the Iraq war.

In total, more than 7500 coalition forces have died.

CNN Home and Away

Filed under: News

Christmas Volunteering

Astrorider — Tue, 06 Dec 2011 03:16:08 +0000

St. Stephen’s Soup Kitchen in Toronto, Ontario is a really friendly place if you would like to do some good for the holidays. They serve 60-100 guests every Sunday night. Guests are friendly and up for a chat.

St Stephens Soup Kitchen
103 Bellevue Ave
(College and Bellevue)
Toronto, ON M5T 2N8

←@šτrõríδзr© MãЯ§® TLog

12 Days of Christmas Workouts Day 12: All the Action

12 Days of Christmas Workouts Day 11: Fitness Circuit

12 Days of Christmas Workouts Day 10: Core Strength

12 Days of Christmas Workouts Day 9: Leg Strength

12 Days of Christmas Workouts Day 8: Arm Strength

12 Days of Christmas Workouts Day 7: Abdominal Muscle

12 Days of Christmas Workouts Day 6: Plyometrics for Legs

12 Days of Christmas Workouts Day 5: Legs

12 Days of Christmas Workouts Day 4: Shoulders

12 Days of Christmas Workouts Day 3: Arms

12 Days of Christmas Workouts Day 2: Back

12 Days of Christmas Workouts Day 1: Chest

War in Iraq Ends

Christmas Volunteering

We are going back to Mars!