Dec 30 2011

12 Days of Christmas Workouts Day 6: Plyometrics for Legs

Everyday I introduce four simple workouts you can do at home without weights or equipments.

Day 6: Plyometrics for Legs
Squat Jump
Lunge Jump
One Leg Hop
Burpee

12 Days of Christmas. 12 Workouts. Keeping engineers fit.

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