Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 12: All the Action
Short film on working out at school.
12 Days of Christmas Workouts Day 11: Fitness Circuit
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 11: Fitness Circuits
Push up
Sit Up
Mountain Climb
Hop
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 10: Core Strength
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 10: Core strength
Banana Roll
Russian Twist
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 9: Leg Strength
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 9: Build Strength In Legs
Wall Sit
Stair Climb
Sprinting
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 8: Arm Strength
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 8: Arm Strength
Fist Push up
Skyward Sword
Slow Push up
Clap Push up
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 7: Abdominal Muscle
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 7: Abs
Crunch
Leg Climb
Hip Raise
V-Raise
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 6: Plyometrics for Legs
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 6: Plyometrics for Legs
Squat Jump
Lunge Jump
One Leg Hop
Burpee
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 5: Legs
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 5: Legs
Free Squat
One Leg Squat
Calf Dip
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 4: Shoulders
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 4: Shoulders
Military Push up
Pike Press
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
12 Days of Christmas Workouts Day 3: Arms
Everyday I introduce four simple workouts you can do at home without weights or equipments.
Day 3: Arms
Military Push up
Diamond Push up
Acrobatic Push up
12 Days of Christmas. 12 Workouts. Keeping engineers fit.
